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Tuesday, January 1, 2019

Tracking my New Year’s resolutions

Many ways has been suggested to help keep one new year resolutions. Here I’m going to practice many at the same time. 

  1. Have clear and specific and measurable goals 
  2. Share the goals publicly and with friends
  3. Keep daily diary of the progress 
  4. Start with why, beyond the number to what are the purpose of the goals
  5. Focus on the prize, think about how your life would be better when the goals are accomplished 
For anyone interested here is my daily tracker. I wrote about why in the previous blog entry. I want more vitality, less stress, happy relationship with my family. I can visualize the possibility when I accomplish my goals. 

Wish me luck and happy new year to all! 

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